Inner Health Yoga Retreats

Love and Nuture x

Kurragong Retreat - Aug 30 - Sept 1st, 2019

Love and Nurture is a gentle collection of all the things warm and supportive. Practises that are offered to you in one beautiful, cosy, all-inclusive weekend. 


Daily Meditation, dynamic morning Yoga Practise, afternoon creative, evening restorative, and exquisite organic seasonal vegetarian food.


Time to relax, go for a walk, read, rest, or enjoy a nurturing massage.


We would love for you to join us for this Nurturing and Loving Retreat only 1 hour from Sydney in Kurrajong. A weekend of health, well- being, nutrition, deep retreat. Mel and Mary are delighted to share our passion for yoga and inner exploration to help you in your practice, nourish yourself and tap into your inner joy. 

Like most things, made better shared.

 
We would love to see you there, Mel & Mary x

For more information or to secure your place, please email Mel at mel@flowyogacoaching.com or call 0404870254

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Wellbeing, Selfcare and love

Nourish your body, mind, and spirit in avalon at the Inner Health Yoga Retreat with Mel, and Mary.  Join us for a beautiful escape Saturday 6th July, 2019


Beautiful bushland surrounds, the perfect place to relax, take nature walks, and connect with yourself and nature...  


Come and enjoy: 

- Delicious, fresh, home cooked meals 

- Meditation and Yoga sessions in the morning to move the body and still the mind

- Restorative classes each evening with the beautiful Mary Matthews 

- Inner Health sessions with Mel to realign, reconnect, and reposition.  

- Be completely nurtured.   Our day retreat includes morning and afternoon yoga, all meals, and activities. 


We would love to see you there, Mel & Mary x

For more information or to secure your place, please email Mel at mel@flowyogacoaching.com or call 0404870254

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Renew, reset, replenish

*** early bird discount until the 15th June of 10%  ***

Nourish your body, mind, and spirit at the Inner Health Yoga Retreat Terrigal with Mel, and Mary

Join us for a beautiful three day escape just minutes from Terrigal 2nd-5th August

Le Chateau's exquisite bushland surrounds will have you feeling like your a million miles from Sydney, the perfect place to relax in the heated outdoor spa, take long walks, and connect with yourself and nature...

Come and enjoy:
- Luxury accomodation in beautiful Terrigal
- Delicious, fresh, home cooked meals
- Meditation and Yoga sessions in the morning to move the body and still the mind

- Restorative classes each evening with the beautiful Mary Matthews
- Inner Health sessions with Mel to realign, reconnect, and reposition. 
- Plenty of free time to relax, read, journal, and be completely nurtured. 

Our three day retreat includes luxury accomodation for 3 nights, morning and evening yoga, all meals, and activities. 


*** early bird discount until the 15th June of 10%  ***

Master Bedroom with spa ensuite (1) : $1150            
Queen Bed, sole occupancy (5)  : $1000 ( 4 of the bedrooms have lovely outdoor private balconies. )    
Single Bed, twin Share (4)  : $800 


We would love to see you there, Mel & Mary x

For more information or to secure your place, please email Mel at mel@flowyogacoaching.com or call 0404870254

Renew, Reset, replenish

Nourish your body, mind, and spirit at the Inner Health Yoga Retreat with Mel from Flow Yoga Coaching, and special guest, Mary Matthews.

Experience three nights in the magnificent Southern Highlands on a 233 acre estate with beautiful walks and friendly faces.


Come and enjoy:

- Delicious, fresh, and locally grown home cooked meals

- 2 yoga sessions each day for rejuvenating the mind, body, and soul

- Morning Meditation sessions

- Plenty of free time to journal & relax

- Yoga coach sessions with Mel 


Special guest Mary Matthews has over 30 years of experience in yoga, specialising in Restorative Yoga studying under Judith Hanson Lassiter.


For more information or to secure your place, please email Mel at mel@flowyogacoaching.com

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Flow Yoga Coaching

0404870254